Poor nutrition increases the risk of vision loss – 3 foods to include in diet to keep eyes healthy

New Delhi: As children sway more towards processed foods, junk and unhealthy diet, and increase their screen time with the use of smartphones, laptops, tablets, television, etc, parents often find themselves worried about the effect it may have on their eyes and their vision. Getting glasses is, of course, the solution, but it comes with added complications and responsibility, that very young children may not be able to take. Weak eyesight in childhood can also lead to vision complications as the child grows up.

According to a recent study, the parents' fear may actually be real, because a new study has linked poor nutrition with the risk of vision loss. Parents must try to include nutritious foods, especially healthy for the eyes, in their child's diet to ensure their eyes stay safe, especially during their growth years.

Foods to include in your child's diet to keep their eyes healthy

To ensure reduced risk of weak eyesight and vision loss, include these foods in your child's diet.

Leafy vegetables

Leafy vegetables like cabbage, kale, lettuce, spinach, fenugreek, etc which are abundantly available in the winter season are very healthy and nutritious foods, especially for the eyes. Rich in calcium, iron, vitamins, and fibre, they are also a great inclusion in a diet for boosting immunity, losing weight, etc.

Oily fish

Oily fish rich in omega-3 and omega-6 fatty acids can really work wonders for good eyesight. Tuna and salmon are the two most popular oily fishes. They are also healthy for the heart and the skin.

Eggs and other protein sources

Protein plays an important role in keeping our eyesight healthy. Include eggs, and other protein sources of food like beans, lentils, dairy, etc to ensure that the risk of vision loss is minimized, and your child is nourished and healthy.